As an Integrative Nutrition Health Coach, I support my clients in the areas of food, sex, and intimacy. For too long, these integral aspects of our lives and well-being have been used to shame, punish, and hold us to unreasonable and unrealistic moral codes that have caused us a great deal of harm. When we deny ourselves the full experience of living, whether through food, physical or emotional connection, we deny our full humanity.
My commitment to your health and happiness means pushing you to the edge of your comfort zone, and sometimes over, but also holding a safe and strong container for you to work it out in your own way. It can get uncomfortable, but that's where the growth is.
While food and exercise is important, it's not the only thing. Whether you're living with a chronic disease or holding on to excess weight, health coaching offers an opportunity to move beyond eat this, not that, calories in calories out to get to the heart of your longing and your desires for a healthy and happy life.
I primarily work with clients in small group settings, as I believe this is where you can experience the deepest transformation and impact. Should we end up working together, your investment will be applied to the coaching agreement we create together. I do not offer refunds, so please exercise personal wisdom and discretion as you move forward.
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